One of the questions I get asked all the time is, what do I recommend for a weight-lifting set?  When I first started cross trainin...

Have you heard of The Ultimate Reset ?  One of the many awesome benefits of being a health and fitness Coach is that I get to test out a...

Ironically, it has been just about a year to the day, when I was planning to complete the 21 Day Fix Extreme. This is take 2, and NOT quit...