Sometimes no matter how much we plan and prepare, we don't get it right the first time, and we need to take a step back to revisit the p...

Bananas are so naturally sweet and delicious, not to mention versatile and offering a boat load of nutritional benefits! This recipe has...

Happy Sunday!  I cannot believe we're half way through October, and TOMORROW is my BIRTHDAY!  I feel so much better in my late 30...

Because sometimes you just want ice cream!!! Am I right? Well did you know that so often times, when we have those cravings or impulses...

So if you're anything like me, working out comes naturally and is priority in my day-to-day activities.  I've long established a ...

As you probably already heard, the brand new workout from Shaun T was just released this week. I started the workouts on Monday, and have co...