Do the holidays leave you overwhelmed? Feeling defeated that you will find yourself gaining 10-15 pounds from Halloween to the New Year? ...

Who DOESN'T have a craving for something sweet once in awhile?! You can still enjoy treats without completely sacrificing your waistli...

Instead of filling your head with negativity and self doubt, instead think "what if"?  What if I could meet the CEO of Be...

Who doesn't love the convenience of using the slow cooker in the fall?  And with the bountiful harvest of the garden root vegetables, I ...

My old go-to recipe for baked drumsticks called for the not-so-clean eating baking mix, so I was on a quest for a much healthier version of ...

Perhaps one of the biggest things we all struggle with is finding healthy protein-packed snacks that we can take with us on the go or have h...

21 Day Fix-approved>>> This is on my meal plan this week, and I'm doing my prep, making them up for the week so I thought I wo...