What if I told you that you could have apple pie for breakfast, no sugar, no guilt? That's exactly what I do most mornings, on one ...

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I'm just a small-town wife and mamma of 4 beautiful kids, ages 2-8, living in rural central WI. I am a runner and health & fitne...

How does a small-town farm girl from Central WI go from ZERO social media knowledge or experience, no network of friends, no big dreams or a...

I LOVE baking. I learned from the BEST. My mom was one of 18 children, born into a strong faith-centered Catholic family, who knew what it m...

I know many of us fall subject to falling off the wagon from time to time. Especially during and after the holidays, with all the sweets and...

When I think about what helps me the most with my health and fitness goals, it is PLANNING & PREPPING. Why is this? Because we eat what ...