Here we are...the end of August. Fall is upon us; pumpkins and skinny jeans, baggy sweaters, boots, and leaves turning.  Evenings sipp...

This summer I attended my 2nd Coach Summit conference which was hosted in Nashville, TN, and I was so excited to hear about this fall's ...

YIKES! I cannot believe it is already mid-way through August, catalogs for back to school shopping are littering our mailbox, and I hate ...

So if you're anything like me, working out comes naturally and is priority in my day-to-day activities.  I've long established a ...

Do you want to win a new fitness program for FREE, just for losing some extra pounds?! Do you want some new healthy recipes to try? D...

Ladies! Do you love to dance (or wish you could?!)? Does exercise feel like a chore that you dread? Would you benefit from joining an o...

This was the first recipe I tried out from the new CIZE Eat it Up! nutrition guide, and it was so quick, simple, and delicious!!! I think I ...