Dance Party: CIZE Program Launch

Ladies! Do you love to dance (or wish you could?!)?

Does exercise feel like a chore that you dread?

Would you benefit from joining an online dance, fat-busting fitness community of other women and moms doing the same thing? 

Counting calories and obsessing over the scale is stressful and unnecessary. In this challenge, we don't worry about those details, but we DO have FUN, sweat our fat away by dancing, and use healthy balanced nutrition... on our own schedule, from our own homes! I've been doing these dance-style routine workouts for a few weeks, and I am loving the natural "high" I get following these workouts. This is the first time EVER I have pushed the "REPLAY" button on a workout DVD. Learning the moves is SO much fun, and the included meal plan is SO super simple with amazingly delicious recipes you can't help but WANT to follow it!!!!

If you and someone you know can benefit from working on their fitness goals, but cringes at the thought of "exercising", contact me today and I'll be happy to provide the details of this dance challenge! We are doing to DANCE our way to our goals!

Spots are filling up fast, so don't wait! This is going to be a BLAST!!! Group starts on Monday, August 3rd! 

Click HERE for the application to join:  Dance Party CIZE Launch Participant Application

Apple Cobbler Yogurt Parfait

This was the first recipe I tried out from the new CIZE Eat it Up! nutrition guide, and it was so quick, simple, and delicious!!! I think I could honestly have this every single day. This is one of those meals that you could literally prep up in advance and stack and store in your fridge when you are ready to eat. 

Ingredients:
3/4 C. Plain Greek Yogurt
1 C. Sliced Apple
10 Pecan halves (chopped)
Ground Nutmeg & Cinnamon to taste
1 tsp. Maple Syrup

Add the ingredients to a medium sized bowl in order listed, and enjoy!!!

CIZE-4-CHANGE begins now!

As you probably already heard, the brand new workout from Shaun T was just released this week. I started the workouts on Monday, and have committed myself to complete the program following the 4-week calendar schedule. 

Do you dread your workouts?  Consider #CIZE4change. Change how you think about fitness and exercise. Change how, and where you work out when you take them with you anywhere On Demand. Change your emotional and physical state when you just dance your worries, stress, anxiety, and calories away!

But perhaps the most important change of all, will be the change in how you will laugh and enjoy your workouts, instead of dread them. Think about how if you could only just get started with a fun workout that you would WANT to do each day, how easy that would be to help you get into a healthy routine and habit of moving your body daily. Not to mention, when your kids and family see how much FUN you are having, they will want to join you as well!!!!

If you know me AT ALL, you would know that I DO NOT DANCE. Well, in front of people that is - haha!!  These workouts feel more like a dance lesson than a workout. I don't remember ever laughing during Insanity Max:30 or 21 Day Fix Extreme. I love how my mood is immediately better just by pushing play and dancing my stress away. I was really surprised at how I was learning the moves so quickly, and pretty much had it down after doing it just one time!  Took me back to my Football Cheerleader days and learning the cheer and dance routines :)

The meal plan is in alignment with the 21 Day Fix, which means it's SUPER easy and simple, likely all the foods you normally eat, and completely portioned controlled with using your containers and trackers. 

This is the CIZE meal tracker from the Eat It Up! nutrition guidebook. 

Putting meals together is so easy with the nutrition guidebook. For each meal, you literally pair your food groups together to create your delicious, balanced, portioned controlled breakfast, lunch and dinner. There is no need to flip back and forth as in the previous nutrition guides for the portion controlled plan, and the suggested meals are AMAZING!!!  This is my plan for this week, and I honestly cannot WAIT to share these recipes and meals with you as I use them. 

I wanted to share today's lunch with you. It was SO GOOD!!! I I normally have greens for lunch. Today I'm changing things up with an Apple Cobbler Yogurt Parfait 😋🍴. 

Cize Eat Up! plan is so simple, refreshing, balanced and perfectly portioned controlled that ANYONE can follow this without feeling hungry!! Delicious meals, simple prep, perfection. 

It's so much easier to stay on track when you love the meals you're having!! 

Apple Cobbler Yogurt Parfait

TEST group starts on the 27th!!!
Apply HERE to be considered

If you don't have a coach and you would like to join my exclusive support and accountability group to be the first to get results and potentially win $$ and prizes, then complete the application to be considered for a place in this exclusive test group.

ARE YOU READ FOR THE END OF EXERCISE?  CIZE IT UP!!!!!

Lets do this!!!

SPECIAL OFFER:  Anyone who joins the CIZE Launch Group with A challenge pack will also be entered to win a Fixate Cookbook with 101 recipes that will fit perfectly into the CIZE nutrition plan to keep your meals easy, healthy and a no brainer when it comes to planning!

Time to CIZE-4-CHANGE. Your time is NOW!

CIZE: The end of EXERCISE?!

Want to be part of the FIRST EVER test group for Shaun T's new program CIZE with having the support and accountability of a free coach!!? I have participated in this workout as a top ELITE coach by using sneak peek workout dvd's and the results are amazing, while having FUN getting your sweat on!!

I have been been doing this program and it is the end of EXERCISE!! FUN, DANCE MOVES for even the beginner!! I seriously have NO rhythm, which is why I love this program! It totally teaches me how to MOVE, dance, sweat, while having fun! Check it out:

THE END OF EXERCISE IS COMING.

Tired of squats, lunges, push-ups, and boring cardio? 

Then pay attention because you're about to look

forward to working out! Shaun T goes back to his 

dancing roots and makes losing weight an "experience."

You'll be LIVIN' and SWEATIN' to hot new moves and

great music!

And if you think you can't dance, don't worry. Shaun 

breaks down the routines, step-by-step, move-by-move, 

and builds them into a full dance combo. And at the

end, you'll get to CIZE IT UP to songs from Shaun's 

playlist. You'll be so focused on mastering the moves 

that for 35–40 minutes minutes you'll forget you're actually burning 

fat and calories, and getting in the best shape 

of your life!!!!

"Don't say you can't dance…because anyone 

can dance…" —Shaun T

I am also a runner, Creator of Marsha Smrcka Fitness and have over 2 years of experience with diet and portion control. I know the commitment and dedication that extreme results will take! I am here to help!

What you can Expect for CIZE Test Group. 

- 30-45 minute home workouts
- Daily Super dense dose of nutrition
- Portion Control system
- Peer Support 
- Free Coaching

*Dance moves that will take you from beginner to EXPERT (I promise you, anyone can do this... including this 2 left footed lady)
*COLOR CODED CONTAINERS
*real, serious changes to your body

You will also get a free CIZE t-shirt JUST for completing the program. By being one of the FIRST to have mind blowing results you will be eligible for $500, $1000 and a $25K grand prize. Not to mention your results could be used in upcoming informercials. Your body is going to change and you will have FUN doing it!!!

Do you Have questions? Post directly to the wall or email me at marshasmrcka@yahoo.com you will also have an option to join as a coach for free, if this is something you've been wanting to do - please contact me directly. I will be posting to the event wall as we count down to the release. Please invite your friends and family.

PROGRAM RELEASES on the 16th!

TEST group starts on the 27th!!!

Apply HERE to be considered


If you don't have a coach and you would like to join my exclusive support and accountability group to be the first to get results and potentially win $$ and prizes, then complete the application to be considered for a place in this exclusive test group.

ARE YOU READ FOR THE END OF EXERCISE?  CIZE IT UP!!!!!

Lets do this!!!

SPECIAL OFFER:  Anyone who joins the CIZE Launch Group with A challenge pack will also be entered to win a Fixate Cookbook with 101 recipes that will fit perfectly into the CIZE nutrition plan to keep your meals easy, healthy and a no brainer when it comes to planning!

Join the Facebook Event Page For Even More Details and to Ask Questions:

Facebook Event