What is THE MASTER'S HAMMER AND CHISEL?
The program encompasses a "SSP" format to the workout rotation (stabilization, strength, and power). You will improve your physique in each area, stabalization/balance, strength and power as you progress through the program, as you are weight training, which builds the foundation for you to achieve your final results and goal! Someone who has a baseline of fitness, or graduate of a beginner workout program.
What is included in your program?
You will receive an easy-to-follow and completely
customizable nutrition plan, along with
7 portion-control containers that show
you how to portion out the right
amount of food to help you reach your
unique fitness goals. Whether your goal is to lean out, sculpt and maintain, or
build muscle and mass, you will be able to fine tune your meal plan according to what you are looking to achieve.
You will have options to adapt certain
exercises if you have limited access
to equipment.
The workouts include a modifier who demonstrates
some moves at a lower intensity.
1. 12 30- to 40-minute workouts that combine Sagi and Autumn’s proven techniques for 60 days of hardcore resistance training, on 6 DVDs that rapidly build, chisel, and refine your body using SSP Training. You will train 6 out of 7 days in the week.
2. A set of 7 portion-control containers and a Shakeology® shaker cup to help you master the art of nutrition—
and sculpt your ultimate physique.
3. The Master’s Hammer and Chisel Program and Nutrition Guide, with your straightforward eating plan, easy-tomake
recipes, and Sagi and Autumn’s expert tips for getting the most out of your workouts.
4. Quick-Start Guide lays out your 3-step blueprint for building the body you’ve always wanted.
5. 60-Day Calendar that shows you which workout to do each day for efficient and effective training.
6. PLUS 2 FREE BONUS WORKOUTS
7. 10 Min Ab Hammer: Carve definition into your core while strengthening your entire ab complex.
8. 10 Min Ab Chisel: This core-crusher will transform your midsection, without ever getting on the floor.
EXCLUSIVE! You will receive the FREE bonus workout, The Master’s Cardio, when you go through me as your coach!
When Sagi and Autumn want tough, fat-chiseling cardio, The Master’s Cardio DVD includes their go-to moves.
Short, but intense, this workout boosts aerobic capacity, power, and muscular endurance—without impacting your
lean-muscle gains.
What are the equipment requirements?
You will want to have a few dumbbells (5 - 25 pounds for women, higher for men, 10 - 50 lbs.), a sturdy bench (preferred), stability ball,
and a chin-up bar (preferred) with a chin up assist band or resistance band with
a door attachment kit to modify, in order to complete the exercises in the workout programs. I highly recommend in investing in the medicine ball or kettle ball. Finally, get a journal to track your progress as you advance through the 60 days! You can get everything you need on your Team Beachbody membership shopping mall!
Who is this program ideal for?
*People looking for a
comprehensive resistance training
or muscle-sculpting
program.
* Those who liked Body Beast®
or 21 Day Fix EXTREME®
or
Trainers Sagi Kalev
and Autumn Calabrese* People who crave a simple, flexible nutrition plan to help them reach their unique goals.
Can I stream The Master’s Hammer and Chisel workouts?
Yes! If you purchase The Master’s Hammer and Chisel and become a Premium Team Beachbody® Club member, you’ll get unlimited access to Beachbody® On Demand, where you can stream The Master’s Hammer and Chisel and hundreds of proven Beachbody workouts via any desktop, laptop, tablet, TV, or mobile device—wherever you have an internet connection. Just look for “Purchased Programs” on Beachbody On Demand to access The Master’s Hammer and Chisel.
How do I participate in a support group?
**YOU** have an opportunity to join into a private online TEAM FIT4MATION PILOT GROUP for Hammer and Chisel, with other dedicated participants all doing the meal plan and workouts at the same time, starting on the same day!!! Having an accountability group to help you advance through your 60 days and keep you motivated is priceless. You will get the very best possible results when you surround yourself with a virtual support system, helping you stick to your weekly meal planning and prep, celebrate successes with, and also help you overcome any struggles you encounter. It all starts with having me as your coach (if you do not have a Beachbody Coach already), and believing in yourself that you CAN and WILL reach your goals!As your coach, I am your number one supporter, and I BELIEVE you will finish, and get the results you are after!! I've done many of the Beachbody workout programs, and by know, The Master's Hammer and Chisel will be my go-to workout program. The program is available on December 1st, and I am currently accepting applicants who are committed and serious to participate in our group, all done online in a private group on Facebook.
To LEARN MORE, receive updates, and join into my Facebook Event page, click here, MASTER'S HAMMER AND CHISEL PILOT GROUP. To be considered, apply HERE and send me an email at marshasmrcka@yahoo.com with the subject line "Hammer and Chisel Pilot Group". I can't wait to meet you and help you achieve your goals!!!
