I know many of us really enjoy a big plate of pasta now and then...but if you're anything like me, it always leaves me feeling bloated ...

Ladies! Do you love to dance (or wish you could?!)? Does exercise feel like a chore that you dread? Would you benefit from joining an o...

As a family of 6, I consider myself to be pretty thrifty, and always am looking out for a good deal. If you're anything like me, you...

April 14 - 19th, 2015 will go down as one of the many amazing memories for Adam and I. We were fortunate enough to have joined 2000 ...

What would it mean to you if you were GUARANTEED success with your health and fitness goals?  How would that FEEL for you to look in t...

These last few weeks have me completely  #mindblown . Ever have one of those full circle moments, where you just think to yourself... Is...

About Me, & My Story I'm just a small-town wife and mamma of 4 beautiful kids, ages 2-8, living in rural central WI. I am a C...

What if I told you that you could have apple pie for breakfast, no sugar, no guilt? That's exactly what I do most mornings, on one ...

I'm just a small-town wife and mamma of 4 beautiful kids, ages 2-8, living in rural central WI. I am a runner and health & fitne...

How does a small-town farm girl from Central WI go from ZERO social media knowledge or experience, no network of friends, no big dreams or a...

I LOVE baking. I learned from the BEST. My mom was one of 18 children, born into a strong faith-centered Catholic family, who knew what it m...

Instead of filling your head with negativity and self doubt, instead think "what if"?  What if I could meet the CEO of Be...

My old go-to recipe for baked drumsticks called for the not-so-clean eating baking mix, so I was on a quest for a much healthier version of ...

Perhaps one of the biggest things we all struggle with is finding healthy protein-packed snacks that we can take with us on the go or have h...