You might or might not have heard about Beachbody's newest in-home fitness program, 80 Day Obsession. Today I'm on day 19, and just ...

One of the questions I get asked all the time is, what do I recommend for a weight-lifting set?  When I first started cross trainin...

Do you want  to build up a firm, rounded butt AND burn away fat to reveal leaner, flatter abs?  At the same time?!?  What if I told you YOU ...

So here it is!!! What would you say if I told you that you could work on your health goals for just 4 weeks and get a split of up to $3...

Who doesn't love to enjoy some rhubarb in the spring? Growing up, that was the first sign that summer vacation was on it's way!!...

With summer on it's way, it has me thinking about different snack and mini-meal ideas, both for myself as well as my family. I know for...

In less than one week, on December, this brand new 60-day Beachbody in-home workout program will be launched and released to the public...

So it's the weekend. FINALLY!  Time to sit back, enjoy some relaxation from the busy workweek, enjoy being HOME, and taking some t...

This summer I attended my 2nd Coach Summit conference which was hosted in Nashville, TN, and I was so excited to hear about this fall's ...

YIKES! I cannot believe it is already mid-way through August, catalogs for back to school shopping are littering our mailbox, and I hate ...