So today was day 2, Extreme Uppers, 10 Minute Hard Core ab workout, and I also doubled up with a 6 mile run. The runner in me needs to ge...

Ironically, it has been just about a year to the day, when I was planning to complete the 21 Day Fix Extreme. This is take 2, and NOT quit...

Ingredients: 2 C. Fresh Spinach 1 Carrot, shredded 4 Sweet Peppers, Roasted 2 Eggs, over easy 1/4 C. Mashed Avocado Mediterranean Se...

How would you like to start your day with chocolate, clean eating, all natural, real-food ingredients, that takes little time to make? Thi...

This is one of my go-to breakfasts when I just feel like something different than oatmeal in the mornings. For some variety, adding feta or ...

So I have decided to share my personal journey using the Beachbody workout and nutrition program, the 21 Day Fix Extreme , starting with my ...