I know many of us really enjoy a big plate of pasta now and then...but if you're anything like me, it always leaves me feeling bloated ...

Sometimes no matter how much we plan and prepare, we don't get it right the first time, and we need to take a step back to revisit the p...

Who doesn't love to enjoy some rhubarb in the spring? Growing up, that was the first sign that summer vacation was on it's way!!...

Ironically, it has been just about a year to the day, when I was planning to complete the 21 Day Fix Extreme. This is take 2, and NOT quit...

With summer on it's way, it has me thinking about different snack and mini-meal ideas, both for myself as well as my family. I know for...

So this week I finish my first round of the 8 week in-home fitness program, The Master's Hammer & Chisel! I can hardly believe I ...

Because sometimes you just want ice cream!!! Am I right? Well did you know that so often times, when we have those cravings or impulses...

It's fall!!  My favorite time of the year - jeans, boots, scarves, hats, baggy cardigans.  But if you're like me, it's been...

This summer I attended my 2nd Coach Summit conference which was hosted in Nashville, TN, and I was so excited to hear about this fall's ...