When you just want so enjoy something super special without the guilt... TRY THIS! Ingredients: 2 whole wheat graham crackers (1...

I’m a firm believer that side dishes should be kept simple. Well, anything that I make is pretty simple! I like my main dish to be the st...

This recipe is so simple and healthy, and with the right kitchen tools, can be literally made in minutes! It's the perfect side dish to ...

So this recipe is mostly for the kids when they want an ooey-goey cheesey comfort food that only can be satisfied by the cheesiest, creamies...

So this week I finish my first round of the 8 week in-home fitness program, The Master's Hammer & Chisel! I can hardly believe I ...

Cafe Latte Shakeology is Finally Here! That’s right–Shakeology has a new flavor that has everyone talking! Imagine the smooth creamy taste...

Happy Sunday!  I cannot believe we're half way through October, and TOMORROW is my BIRTHDAY!  I feel so much better in my late 30...

Do you want to win a new fitness program for FREE, just for losing some extra pounds?! Do you want some new healthy recipes to try? D...

Ladies! Do you love to dance (or wish you could?!)? Does exercise feel like a chore that you dread? Would you benefit from joining an o...

This was the first recipe I tried out from the new CIZE Eat it Up! nutrition guide, and it was so quick, simple, and delicious!!! I think I ...

As you probably already heard, the brand new workout from Shaun T was just released this week. I started the workouts on Monday, and have co...

As you get started with your NEW CHALLENGE, cleaning out (or at the very least, reorganizing) your kitchen of those trigger foods and tempta...

How would you like to start your day with chocolate, clean eating, all natural, real-food ingredients, that takes little time to make? Thi...

These breakfast cupcakes are: Healthy, sugar-free, dairy-free (Gluten Free Option) Quick to make Portable and non-messy Easy to eat ...