Do you have one day designated each week to list out what you want to accomplish? What are your goals, your to-do list, and your master "bucket list" of things you want to achieve? This little practice will help you be SO much more productive with your time! Get your focus and game plan together to succeed!
So Sunday nights have become my favorite time to do this, once the kids are asleep and I'm sipping on some tea, winding down after a busy day with the family <3 and it dawned on me that I have just over 9 weeks until our annual convention in Nashville, Coach Summit! 3 rounds of the 21 Day Fix Extreme....funny how my mind thinks in terms of fitness programs! Since Cancun, I've gotten a bit too lenient with my meals and tracking, so I have committed myself to dialing it in and getting to my fitness goal by the end of July - I want to kick things up a notch or 2 to really see what I am capable of! That means getting my containers out, portioning my foods, tracking my intake, and celebrating my successes each week!!! This is so much fun, knowing how my body will respond to following this program developed by trainer Autumn Calabrese.
The simplicity of the 21 Day Fix meal plan just works for me. It's so easy, and rather than count calories (I REALLY don't like doing that!) I think in terms of containers. My entire family eats what I eat, and its just what we do! No "dieting" or special foods that nobody would want except for me. Who wants to be making separate meals for the kids? No thanks! One dinner is enough work for me to handle, no need to add more work to a busy momma's schedule!
So what's the game plan for this week? It's a super busy week, with dance class activities almost every night for the girls. Their annual dance recital is on Saturday, so they have photos, dress rehearsals, lots of running back and forth...so I need to have a plan for those nights we'll be out, or we would be left to make hasty decisions. Our focus this week is all about planning, prepping snacks that we can take with us, and avoiding late night snacking.
I'm going to start the 21 Day Fix Extreme Meal Plan tomorrow. I am going to do the countdown to competition plan the last week of the 3 week program. I am going to be sure to get in my 5 runs each week, and double up with the workouts of the 21 Day Fix Extreme Program a minimum of 3 days per week. I love using the weights with my workouts. With running, my body really needs some cross training to strengthen and tone my core and upper body especially.
Here is how I work my containers into the 21 DFX meal plan, and I just cross off the containers as I use them as I go throughout the day. For those who do not want to use the countdown to comp plan, there is also the option to fall back and use the regular 21 DF (white boxes every day), which is less restrictive but equally as effective! I'm ready with my game face on to cut the late night snacking, the extra containers (especially those YELLOWS!) and to be Nashville ready come 9 weeks!!!
If you are looking to lose those last few pounds, tone, tighten up for a vacation, special event, class reunion, or trip... trust me, THIS is the way to go! Plus the fact that I have done several rounds of the 21 day fix and fix extreme I am more than happy to help you in my accountability and support groups. For me, honestly, it was the accountability that keeps me on track! Without that I would not have had the success that I did! It's so easy to loose your mojo, but when you are surrounded with others like you, all working on the same goals, it's so much easier to stick with it and work for your own progress! So make sure that I am your free coach, or connect with the one you have for support!
And besides, I LOVE that muscle burns more fat at rest, so even while I'm sleeping, after a good weight training day, I can just FEEL my body's metabolism revving up!
The 21 Day Fix Extreme Nutrition Book tells you EXACTLY what you need to know. For most of us, we just want things to be easy. Tell me what to eat, give me a plan, and just plug it into my day! There is a list of foods to choose from in each food group, so you pick from the green (veggies) category, and whatever fits in that container, you eat. You check off the box for that meal and then you know how many containers you have left. Super simple. Besides just the foods you are eating, there are also super yummy recipes to use. I can truly say that there isn't one recipe in the book that I don't like, especially the seasoning blends! The food is filling & the portion sizes are perfect. In the evenings if I feel hungry, I know it's working because my metabolism is working overtime. Sipping on some tea before heading up to bed does the trick!
30 minute workouts, weights in most all of them, Cardio with weights, Upper Body, Lower Body, Intervals, Pilates with resistance band, Yoga...has such awesome variety!
I'm starting a 21 Day Fix Busy Mom's group next week to help YOU and I stay on track! If you are interested in support hit me up by completing the application HERE.
