Bananas are so naturally sweet and delicious, not to mention versatile and offering a boat load of nutritional benefits! This recipe has...

So today was day 2, Extreme Uppers, 10 Minute Hard Core ab workout, and I also doubled up with a 6 mile run. The runner in me needs to ge...

Who doesn't love to enjoy some rhubarb in the spring? Growing up, that was the first sign that summer vacation was on it's way!!...

Ironically, it has been just about a year to the day, when I was planning to complete the 21 Day Fix Extreme. This is take 2, and NOT quit...

With summer on it's way, it has me thinking about different snack and mini-meal ideas, both for myself as well as my family. I know for...

Happy Sunday!  I cannot believe we're half way through October, and TOMORROW is my BIRTHDAY!  I feel so much better in my late 30...

Because sometimes you just want ice cream!!! Am I right? Well did you know that so often times, when we have those cravings or impulses...

It's fall!!  My favorite time of the year - jeans, boots, scarves, hats, baggy cardigans.  But if you're like me, it's been...

This summer I attended my 2nd Coach Summit conference which was hosted in Nashville, TN, and I was so excited to hear about this fall's ...

Ingredients: 2 C. Fresh Spinach 1 Carrot, shredded 4 Sweet Peppers, Roasted 2 Eggs, over easy 1/4 C. Mashed Avocado Mediterranean Se...

As a busy mom of 4 kiddos, I love to find a good recipe that I can prepare once, and eat several times. Because let's face it, who ...

How would you like to start your day with chocolate, clean eating, all natural, real-food ingredients, that takes little time to make? Thi...

This is one of my go-to breakfasts when I just feel like something different than oatmeal in the mornings. For some variety, adding feta or ...

So I have decided to share my personal journey using the Beachbody workout and nutrition program, the 21 Day Fix Extreme , starting with my ...