Nov 24, 2015

It's HERE: The Master's Hammer and Chisel

In less than one week, on December, this brand new 60-day Beachbody in-home workout program will be launched and released to the public! This is perhaps one of the most anticipated programs yet! Created and developed by Sagi (creator of Body Beast) and Autumn Calabrese (creator of the 21 Day Fix, and 21 Day Fix Extreme). 


The program encompasses a "SSP" format to the workout rotation (stabilization, strength, and power).  You will improve your physique in each area, stabalization/balance, strength and power as you progress through the program, as you are weight training, which builds the foundation for you to achieve your final results and goal! Someone who has a baseline of fitness, or graduate of a beginner workout program. 

What is included in your program?

You will receive an easy-to-follow and completely customizable nutrition plan, along with 7 portion-control containers that show you how to portion out the right amount of food to help you reach your unique fitness goals.  Whether your goal is to lean out, sculpt and maintain, or build muscle and mass, you will be able to fine tune your meal plan according to what you are looking to achieve. 

You will have options to adapt certain exercises if you have limited access to equipment. The workouts include a modifier who demonstrates some moves at a lower intensity.

1. 12 30- to 40-minute workouts that combine Sagi and Autumn’s proven techniques for 60 days of hardcore resistance training, on 6 DVDs that rapidly build, chisel, and refine your body using SSP Training. You will train 6 out of 7 days in the week. 

2. A set of 7 portion-control containers and a Shakeology® shaker cup to help you master the art of nutrition— and sculpt your ultimate physique. 

3. The Master’s Hammer and Chisel Program and Nutrition Guide, with your straightforward eating plan, easy-tomake recipes, and Sagi and Autumn’s expert tips for getting the most out of your workouts. 

4. Quick-Start Guide lays out your 3-step blueprint for building the body you’ve always wanted. 

5. 60-Day Calendar that shows you which workout to do each day for efficient and effective training. 


7. 10 Min Ab Hammer: Carve definition into your core while strengthening your entire ab complex. 

8. 10 Min Ab Chisel: This core-crusher will transform your midsection, without ever getting on the floor.

EXCLUSIVE! You will receive the FREE bonus workout, The Master’s Cardio, when you go through me as your coach! When Sagi and Autumn want tough, fat-chiseling cardio, The Master’s Cardio DVD includes their go-to moves. Short, but intense, this workout boosts aerobic capacity, power, and muscular endurance—without impacting your lean-muscle gains.

What are the equipment requirements?

You will want to have a few dumbbells (5 - 25 pounds for women, higher for men, 10 - 50 lbs.), a sturdy bench (preferred), stability ball, and a chin-up bar (preferred) with a chin up assist band or resistance band with a door attachment kit to modify, in order to complete the exercises in the workout programs. I highly recommend in investing in the medicine ball or kettle ball. Finally, get a journal to track your progress as you advance through the 60 days! You can get everything you need on your Team Beachbody membership shopping mall! 

Who is this program ideal for?

*People looking for a comprehensive resistance training or muscle-sculpting program.
* Those who liked Body Beast® or 21 Day Fix EXTREME® or Trainers Sagi Kalev and Autumn Calabrese
* People who crave a simple, flexible nutrition plan to help them reach their unique goals.

Can I stream The Master’s Hammer and Chisel workouts? 

Yes! If you purchase The Master’s Hammer and Chisel and become a Premium Team Beachbody® Club member, you’ll get unlimited access to Beachbody® On Demand, where you can stream The Master’s Hammer and Chisel and hundreds of proven Beachbody workouts via any desktop, laptop, tablet, TV, or mobile device—wherever you have an internet connection. Just look for “Purchased Programs” on Beachbody On Demand to access The Master’s Hammer and Chisel.

How do I participate in a support group?

**YOU** have an opportunity to join into a private online TEAM FIT4MATION PILOT GROUP for Hammer and Chisel, with other dedicated participants all doing the meal plan and workouts at the same time, starting on the same day!!! Having an accountability group to help you advance through your 60 days and keep you motivated is priceless. You will get the very best possible results when you surround yourself with a virtual support system, helping you stick to your weekly meal planning and prep, celebrate successes with, and also help you overcome any struggles you encounter. It all starts with having me as your coach (if you do not have a Beachbody Coach already), and believing in yourself that you CAN and WILL reach your goals!

As your coach, I am your number one supporter, and I BELIEVE you will finish, and get the results you are after!!  I've done many of the Beachbody workout programs, and by know, The Master's Hammer and Chisel will be my go-to workout program.  The program is available on December 1st, and I am currently accepting applicants who are committed and serious to participate in our group, all done online in a private group on Facebook. 

To LEARN MORE, receive updates, and join into my Facebook Event page, click here, MASTER'S HAMMER AND CHISEL PILOT GROUP. To be considered, apply HERE and send me an email at with the subject line "Hammer and Chisel Pilot Group". I can't wait to meet you and help you achieve your goals!!! 

Nov 15, 2015

Cash for Christmas: Earning income from home!

When I had my first baby, all I prayed for was to be able to leave my career and be home with him as a stay at home mom. We tried child care for a month and a half, but realized paying someone else to raise our baby, me missing out on all the "firsts" was not worth a paycheck. So we made that leap and I left my job - but HOLY CATS, did that come with it's sacrifices!!  7 years later, 4 kids later, it was certainly something we don't regret, but it certainly had it's sacrifices. We needed to cut back on a lot of things in order to make it work. Without my salary, there wasn’t much wiggle room for any extras.  Date nights were spent at home, with a home cooked meal and game night or movies. We ate leftovers a lot more often than we used to and had to cut down on unnecessary spending.…which included Christmas gifts! We already were in over our heads with credit card debt, and chipping away, paying the minimum balance, we weren't getting ahead. The holidays were our favorite time of the year, but also the most stressful, because we knew we couldn't afford to buy gifts for our loved ones. 

As parents, you want to give your little ones everything humanly possible and than some…especially at Christmas! My husband and I decided to just focus on our kids and skip exchanging presents between ourselves. That sounded like a great idea! I have everything I need and want already. I’m very grateful to have a roof over our heads, food on the table, a wonderful husband, and 4 happy and healthy children. What more could a I ask for? We resorted to getting our kids used gifts on Craig's List to cut down on the expense, I took up crochet and made hand-made things for the extended family. Although I realize it's not about the presents, I hated how stressed we were about our finances. 

I felt like our life wasn't the way we'd imagined. We had no savings, credit card debt hanging over our heads, and no plan to get ahead. Christmas was supposed to be a special time of the year that we looked forward to, but I hated how it completely stressed me out. I wished I had the freedom to show my expression of love and gratitude the way I wanted, by getting the perfect gift for that special person on my list. How could I not buy one thing for my husband, the one person whom I love and appreciate the most?


That’s when I took matters into my own hands and started researching stay at home jobs and companies. After a lot of research, I found the perfect job for me…BEACHBODY COACHING!!! That first year I was able to pay CASH for our Christmas, and I had the freedom to purchase a gift for my husband and anyone else who was on our list. 

Fast-forward 2 years now, and I couldn’t be happier! I still get to stay at home and be there for when my family needs me, I have a fulfilling job that I LOVE and doesn't even feel like a "job". I was able to pay off our entire credit card debt, student loan debt, and we are now chipping away at our mortgage. I project that we will be able to write that final check in 2016. We will be 100% debt free. We have a savings account (which we never had before) and the kids have an education fund. This opportunity, working flexible hours, part time, around my kid's and family's schedule, has been the biggest blessing in our lives, second to our family. 

What if you could have this opportunity also? Well, I'm here to tell you that this is legit, and YOU CAN!!!! 

I’m looking to mentor 5 new coaches that join my team. I will teach you the ins and outs, and  and I am committed to helping you earn $500 or more this holiday season by teaching you the most important business building activities in a private online group, 1:1 mentoring and a weekly group call! I am going to make it as seamless as possible!

I will be teaching you how I became a top Elite coach in my first year, living in a small rural farming community, with no social media or marketing experience, and no network of friends. If I can do it, YOU CAN TOO! I want you to ask yourself, "WHY NOT ME?"! 

I’m really excited about this program and I hope to inspire people to have a healthier holiday season and a few extra presents under the tree!  Are you interested? You really have nothing to lose, but EVERYTHING to gain. 

If you are ready to apply or want more details, please fill out this application to join my team, TEAM FIT4MATION, and I’ll get back to you by the end of the day.

I am limiting this group to only 5 spots. When the 5 are taken I am closing the doors to this offer! I want to make sure you get my undivided attention to reach success!

To further help you understand what this opportunity entails, I am hosting a live video conference Q&A following a live event done on Facebook tomorrow, Monday, November 15th, from 6:00PM - 8:00PM CST. Join Cash for Christmas with Team Fit4mation HERE. I cannot wait to meet you as a potential coach on Team Fit4mation!!!

Nov 1, 2015

Turkey Busters Challenge

Do you feel gross, tired, bloated, and on sugar overload from the Halloween weekend? How awesome would it feel to give your body a fresh start and clean sweep with your nutrition? Who says you have to wait until the New Year, and 2016 to start your fitness goals? Why not right NOW?!?
Just imagine how much progress you could make in the next nine weeks of 2015! And to be honest ---> YOU are WORTH it!
Can you give me just 3 weeks? Three weeks of commitment to me and your goals? Commit to simple and effective eating AND 30 minute in-home workouts!
I am starting this program on November 9th, and I'd love for you to join me! (it's way better to do it with buddy's!). I'm ready for people who are like me, who want to step it up and see what they can really accomplish! I mean, who doesn't want to look and feel their best during all of those holiday parties, and have already started before the New Year even begins?
If you're ready to commit to yourself and your goals...if you're ready to take your health into your own hands and step it up, complete this application and I will get you the information you need to help you get started!
**SERIOUS INQUIRIES ONLY, you must not already be working with a free health coach**