Nov 5, 2019

6 WEEKS OF THE WORK: Level Up Your Fitness

Are you ready to level up your fitness game? If so, keep reading. 

You're going to LOVE this no bs training style by the newest Super Trainer and one of the world's top professional trainers, Amoila Cesar. He will challenge you to leave your excuses at the door every single day you show up for yourself. This advanced-level training program is modeled after the training regimens Amoila creates for pro athletes and his celebrity clients. Over six intense weeks, he’ll take you through 36 unforgiving workouts to help you achieve the results you’ve been waiting for. 

The program focuses on six training elements: strength, hypertrophy, endurance, power, agility, and mobility. His workouts are intense—your muscles will burn, your sweat will pour, and your stamina will be tested—but completing them all will help you gain muscle and torch fat in just six weeks. In just a month and a half, you’ll take on relentless functional training to help you gain muscle, drop body fat, and achieve results you’ve never experienced before.

Amoila Cesar is the go-to strength and transformation specialist for several NBA players and other celebrity clients, and now he is bringing his raw, gritty, no-nonsense style to your home gym with his new program! Finally, your solution to achieving a strong, lean, and agile body is here!


  • Trainer: Amoila Cesar
  • Intensity: Advanced — a special Fit Test is recommended before starting. There is no workout modifier option for this program. 
  • Program Length: 6 weeks with 36 unique workouts
  • Daily Commitment: 5 hardcore days (45 minutes each),
    1 Range & Repair day (20-25 minutes), and 1 Rest day
  • Best For: Muscle toning & fat burning
  • Language: Explicit & clean tracks of each workout will be available in English. Only clean tracks available in Spanish & French.





Beachbody doesn’t say this very often: this program is NOT for everyone. 

These 6 weeks of workouts are designed for men and women with a higher level of fitness looking to take their results up a notch. It is highly recommended that you complete the Fit Test prior to starting to make sure that this program is for you!   

I got your back, though — you can start getting ready right now! 
4 Weeks of THE PREP is an intermediate training program created by one of the world’s top professional trainers and new Beachbody Super Trainer, Amoila Cesar. This program is designed to be a preparatory program so you will be able to do 6 Weeks of THE WORK or any other advanced program. Amoila models these workouts after the training regimens he creates for his pro athletes and celebrity clients, and focuses on six training elements: strength, hypertrophy, endurance, power, agility, and mobility. Throughout this program, Amoila will take you through 11 unique workouts which repeat over the course of 4 weeks to help you gain muscle and torch fat. And yes, there is a modifier! Just like 6 Weeks of THE WORK, don’t be surprised if Amoila and the cast drop a few f-bombs while they sweat it out (clean versions also available).
4 Weeks of THE PREP will be included with all 6 Weeks of THE WORK! If you’ve already purchased 6 Weeks of THE WORK, 4 Weeks of THE PREP will be available to you automatically on Beachbody On Demand on January 3, 2020.

Ready to start prepping for this program? Click HERE to email me!

Beet and Apple Chicken Salad

I love using my garden beets in salads, and this recipe is only a few ingredients but definitely not lacking in flavor! Grilled chicken, crisp sweet apples, and earthy beets are tossed with salad greens with a light vinaigrette to add a subtle punch of flavor while keeping it light and fresh. 


  • 4 ounces chicken breast, grilled and diced
  • 3 cups spring salad mix
  • 1 apple, diced
  • 1/2 cooked diced beets
  • 2 Tablespoons sliced roasted almonds (optional)
  • 2 teaspoons olive oil
  • 2 Tablespoons rice wine vinegar
  • 1 teaspoon soy sauce or Brag liquid aminos 
  • 1 teaspoon Dijon Mustard


  1. To make dressing, combine last 4 ingredients together with a fork or whisk in a small bowl, set aside. 
  2. Place salad greens in a bowl. Top with apple, beets, chicken, and sliced roasted almonds if using. Toss gently. 
  3. Drizzle with vinaigrette and serve immediately. 

Soaked Carrot Cake Protein Oats

I think for most of us, veggies are the most overlooked foodgroup for breakfast. And we all know how important it is to eat our veggies! You can get a full serving in this meal, plus all the delicious flavors of carrot cake!  

This can be made up in minutes, and looks so pretty in mason jars in your fridge you will WANT to eat it first thing when you wake in the morning. No more excuses to skip breakfast or grab something on the fly as you head to work!  Plus for those who want budget-friendly meals, this one will have you making over and over again, with literally tons of options. So time to get creative if you are new to overnight soaked oats! 


  • 1 cup Rolled Oats ( I use Old Fashioned)
  • 1/2 cup Grated Carrots
  • One serving Vanilla Protein Powder
  • 1 teaspoon Pure Maple Syrup
  • 1 teaspoon Cinnamon
  • Dash of Salt
  • 1/4 teaspoon Allspice
  • 1 teaspoon Vanilla Extract
  • 3 Tablespoons Raisins (optional)
  • 1 1/4 cup Unsweetened Almond milk or water, or combination of both, half and half
  • Walnuts or pecans and a dollop of Plain Greek Yogurt 


  1. Mix dry ingredients in a bowl. 
  2. Add wet ingredients and combine. 
  3. Place in a container or mason jar, cover, store in the refrigerator for at least 2 hours or overnight. 
  4. Upon serving, top with Plain Greek Yogurt and nuts. 
I make this in batches of 4-5 servings, it will keep in the fridge for up to 5 days.