Introducing the newest in-home fitness program created by Autumn Calabrese, 80 Day Obsession, which was designed to help you burn fat and get lean! Click here to get it first! AVAILABLE DEC. 14TH 2017.
Read on to learn what you can expect from this extreme home workout (complete with a modifier so ANYONE can do it!)!!
Read on to learn what you can expect from this extreme home workout (complete with a modifier so ANYONE can do it!)!!
WHAT IS THE 80 DAY OBSESSION?
It is the newest streamable workout program complete with a scientifically developed meal plan designed for advanced exercisers who want to build their strength and lean out their flattest abs ever. The 80 Day Obsession promises a firm, rounded booty and flat stomach. YES PLEASE! While Autumn's not new to in-home workouts, she's taking this one to a whole new level, with 80 different workouts filmed live, so you never repeat a workout!
She talked about the program saying, "it's all about the right workouts in the right sequence, plus a targeted approach to nutrition". Because it takes both the right workouts along with the appropriate nutrition to get results, I am confident with this complete package, this is the solution to help you finally achieve the health and fitness goals you've been looking for!
WHAT OTHER PROGRAMS HAS AUTUMN DEVELOPED?
- COUNTRY HEAT (BEGINNER FITNESS LEVEL)
- 21 DAY FIX (BEGINNER FITNESS LEVEL)
- 21 DAY FIX EXTREME (INTERMEDIATE TO ADVANCED)
- THE MASTER'S HAMMER AND CHISEL (INTERMEDIATE TO ADVANCED)
- BEST-SELLING COOKBOOK, FIXATE
WHO SHOULD DO 80 DAY OBSESSION?
ANYONE wanting to:
- build a leaner, tighter body
- add curves without bulking up
- get those fitness model abs
- get an extreme workout in the comfort of your own home
The workouts range from 45-60 minutes per day, 6 days per week. Enjoy a rest day once per week! The meal plan is a professionally, scientifically calibrated timed nutrition plan designed to get you max results each week of the program so that you're never left guessing what to eat.
It's going to require hard work, and this is not for everyone, BUT you'll be training like an athlete and fitness competitor, and be working every day with a super trainer to get max results!
WHAT ARE THE 80 DAY OBSESSION WORKOUTS LIKE?
The 80 Day Obsession workouts include 80 unique workouts that are designed for experienced exercisers, and each routine also includes a modifier to follow as you build up your strength and endurance, making it doable for ANY fitness level! You will see total body workouts using weights, compound exercises, and plyo moves. These workouts are available exclusively on Beachbody On Demand (think Netflix of the Fitness World), and not on DVD. The program is divided into 3 phases that last about a month each to help you sculpt and tone your entire body.
PHASE 1
In Phase 1, you learn the moves and proper form using your resistance bands and sliders. The focus is on building up strength and practicing good form for maximum results.PHASE 2
In Phase 2, you'll begin adding in compound moves to make the most use of your workout, by working multiple muscle groups at the same time. You'll also be adding more weights in this series, but you'll still be using your body weight for resistance in certain workouts as well.PHASE 3
The final phase is the most intense (as you might expect!). In Phase 3, you'll begin mixing in plyo moves to those compound exercises you learned in Phase 2.WHAT YOU'LL LOVE ABOUT THE WORKOUTS
If you are a person who experiences workout boredom, you'll especially love how no 2 workouts are the same! Even if it's the same moves, you're changing up the reps or weights you use. You can forget about being bored, and you'll always feel challenged! This program will truly feel like you're working out with your very own personal trainer because of the variety and challenge.WORKOUT LENGTH: 45-60 MINUTES
CALENDAR: Workout 6 days per week, with Sunday as a rest day.
EQUIPMENT NEEDED:
- Strength Sliders
- Resistance Loops
- Dumbbells (light, medium, and heavy)
- Foam Roller and Core Comfort Mat (optional but recommended)
80 DAY OBSESSION NUTRITION AND MEAL PLAN
If you are familiar with the 21 Day Fix, you already know Autumn's attention to nutrition is one of the reasons this program did, and continues to do so well with helping people reach their weight loss goals. She made the meal plan simple and effective, and people's results were on POINT.
You'll be happy to know that the 80 Day Obsession meal plan is no different!
DOES THE 80 DAY OBSESSION HAVE CONTAINERS?
Yes it does, because we all know how important portion control is with our eating, but Autumn wanted to give us a tool to help us eat EXACTLY like she does, and therefore added in timed nutrition.
Just as in 21 Day Fix, you'll calculate your calorie bracket (A, B, C, or D) based on your current weight and goals. This bracket tells you how many containers of each food group to eat per day. Autumn then takes things a step further by incorporating WHEN it's the ideal time to eat certain foods, aka timed nutrition.
You'll follow this simple approach to Timed Nutrition using the portion fix containers (included with your Challenge Pack) to maximize muscle recovery and performance. The nutrition guide outlines what the best foods are to have during the time of day and around your workouts.
You'll be eating small meals throughout the day (5-6 mini-meals), and you'll never go beyond 3 hours without eating. Since the workouts are advanced, it's also recommended to use the Performance Supplements. You're going to want to help feed your muscles and help them to recover from the intense workouts!
You are also allowed a "RE-FEED DAY" which helps you refuel your muscles with energy, On this day, you'll be given more carbs to build up glycogen. This starts in week 6, and continues every few weeks after. You'll be happy to know that the 80 Day Obsession meal plan can be customized for any dietary need, like vegan or food allergies as well.
TIMED NUTRITION
You'll use a pre-workout meal an hour before you work out, and your pre-workout supplement, Energize, about 15 minutes before you start working out to prime your body. After your workout, you'll want to have your post-workout supplement, Recover, within an hour. Then you'll eat another small meal within 2 hours of your workout.
You'll be happy to know that you have the option to get the entire program along with the nutrition and supplements in a bundled and discounted option HERE!
DO YOU NEED WORKOUT SUPPLEMENTS?
As mentioned above, Autumn does recommend using the Performance Line Supplements because of the intensity of each workout. Taking Energize before your workout will help you continue to push through your cardio and strength workouts, as it improves your endurance. Recover after your workout helps to reduce muscle soreness and rebuild muscle. Then you can also incorporate Recharge before bed if you're still feeling sore so that you're able to push yourself the following day with your workout routine.
While you can see results without using supplements, they can help accelerate your results, fuel your body and help you get through the workouts with greater intensity and with less soreness. You'll thank yourself for using them!
HERE'S A PREVIEW OF THE PROGRAM
WHEN WILL THE 80 DAY OBSESSION WORKOUTS AND MEAL PLAN BE AVAILABLE?
The 80 Day Obsession workouts will be available to stream 1 workout per day starting on January 15th, 2018. There will be one new workout released Monday through Saturday. The meal plan will also be released one week ahead of time on Beachbody On Demand so that you can meal prep before starting the workouts on January 15th.
If you start after the 15th, you'll have access to each of the workouts that have been released to date.
THE GOOD NEWS IS BEACHBODY ON DEMAND IS ONLY $99 FOR A WHOLE YEAR, AND YOU GET TO ACCESS OVER 700+ WORKOUTS!
80 DAY OBSESSION RESULTS
The results from the Coach Test Group for this program have been nothing short of incredible! The before and after pictures featured below are from 1 round of 80 Day Obsession.
These results are REAL and this program is truly life-changing. If you want to see even more photos, check out my album here. Its incredible what you can accomplish when you put your mind to a nutrition plan and fitness program for the full 80 days! I know that you are going to rock these results too!
MY EXCLUSIVE 80 DAY OBSESSION SUPPORT GROUP
I hope you're feeling truly inspired and EXCITED about Autumn Calabrese's new workout program, and cannot wait to do this right along WITH YOU! I'd love to have you join me!
IF YOU ARE READY TO ROCK THE RESULTS, HERE IS WHAT I NEED YOU TO DO NEXT:
- FILL OUT THE APPLICATION HERE or AT THE BOTTOM OF THIS POST IN THE LINK
- STAY UP TO DATE ON THE LATEST INFO BY JOINING MY OFFICIAL 80 DAY OBSESSION LAUNCH GROUP ON FACEBOOK
- TOGETHER WE WILL PICK OUT WHAT PACKAGE IS BEST FOR YOU SO THAT YOU CAN ORDER ON DECEMBER 14TH!
Remember this is a BETA TEST GROUP which means you will be the FIRST to go through the program! You have the opportunity to win $500 for completing the program and submitting your results plus you have the opportunity to become a Beachbody Challenge Winner and earn additional money for your transformation.
Myself and Team Fit4mation United would love to have you join our Elite Team for an exclusive 80 Day Obsession Group starting soon...but why wait for a New Year?
Did you know we have a private Facebook group AND and upcoming Challenge in the Beachbody Challenger Tracker App? We'd love to help you get set up for either one, depending on your preferences.While the workouts don't come out until January 15th, we do have A Little Obsessed starting soon, and it's never too early to add me as your Beachbody Coach if you aren't already working with someone! If you let me know what your goals are, I can help you find the best workouts to fit your needs, and I'd love to include you in our year-round challenge!
Contact me HERE so that I can help you get started TODAY!
No comments:
Post a Comment