Click HERE to be the FIRST to get updates and information as it's released!
A year ago, last February, Beachbody launched the current #1 in-home fitness program. The 21 Day Fix was created by Autumn Calabrese, and the 30 minute, total-body workouts combined with the simplified nutrition guide and portion-controlled containers created tremendous excitement, along with nothing short of incredible results! At first, I couldn't believe it would be physically possible to lose 15 pounds in just 21 days...but time after time, my customers in my groups were doing JUST THAT! For ME personally, this has been the missing piece to my results. I use clean eating nutrition & have a regular fitness routine, but I was stuck at a plateau. The portion-controlled containers are paired with a food list categorized by the most nutrient-dense and highly recommended foods at the top and the lowest nutritional value foods at the bottom! I gradually began to see results along with my hundreds of fix graduates. This program WORKS!!!!
So what about after a person completes a few rounds of the 21-Day Fix? What next? Autumn realized that there was a need for something that can take your fitness to the NEXT level. THAT's the reason behind the brand new 21 Day Fix EXTREME!!! Coming {{February 2nd}} to ONLY those who have a free Team Beachbody Coach (if you don't have one, I'd be happy to be your coach!).
The goal with the 21 Day Fix Extreme is to create "cut" results, more muscle tone, definition, tightened up nutrition plan and advanced moves. This worked is truly meant to get you shredded. In addition to the previous meal plan, Autumn shares her bikini competition plan to help shred those pesky pounds that are so hard to shed.
So who is this program intended for?
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21 Day Fix EXTREME is ideal for those with a dramatic short-term weight
loss deadline--such as an upcoming vacation, photo shoot, or other special
occasion. It's an excellent program for 21 Day Fix graduates ready for a new
challenge, or anyone looking for the next extreme program beyond the realm
of P90X, Insanity, and FOCUS T25. Fix EXTREME is also great for those who
don't have much weight to lose, but want to get shredded and see abs; those
with a "no BS" attitude toward workouts and nutrition; or anyone who doesn't
want to count calories, weigh their food, or follow complicated recipes.
{I would not recommend the 21 Day Fix Extreme for a beginner.
This is an advanced program. Autumn did talk about that when she was in
Pittsburgh for our celebration event last weekend. So I want to make sure that
you know to do the 21 day fix FIRST before advancing to this program!}
So what are the details?
- The program is 21 days long!
- You do one 30-minute workout each day.
- You do not need a lot of space to do this workout. A 6 sq. ft. area is all you need.
- Cross Trainers or aerobic shoes are necessary.
The workouts include:
Plyo Fix Extreme, Upper Fix Extreme, Lower Fix Extreme,
Pilates Fix Extreme, Cardio Fix Extreme, Dirty 30 Fix Extreme and
Yoga Fix Extreme.
There will be a bonus workout that you get for ordering through a coach plus
there is also additional workouts that you can purchase also.
Power strength extreme and ABC Extreme.
What are the workouts all about??
| Plyo Fix Extreme |
An explosive lower-body workout that uses jumping and resistance to torch calories and sculpt
muscles. |
| Upper Fix Extreme |
By alternating opposing muscle groups, this no-rest upper-body workout will shred the chest, back,
shoulders, and arms.
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| Pilates Fix Extreme |
Using a resistance band for every exercise, this intense mat workout works the entire body, placing
emphasis on the core.
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| Lower Fix Extreme |
Glutes, quads, hamstrings, and calves will get stronger, leaner, and more defined with 30 minutes
of challenging resistance work.
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| Cardio Fix Extreme | Combining weighted cardio moves with traditional metabolic training intervals keeps the heart rate
soaring. |
| Dirty 30 Extreme |
Using only seven compound moves focusing on multiple body parts at a time, this workout will burn
extra calories while defining muscles. Get down and dirty, and get it done.
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| Yoga Fix Extreme | A fast-paced flow yoga class, combining strength, balance, flexibility, and power. |
| Power Strength Extreme |
Based on functional movement patterns, these nine total-body exercises will change the way the
body moves, increasing strength, endurance, and power.
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| ABC Extreme |
A 30-minute workout that targets common problem areas by pushing abs, butt, and cardio to
the extreme. It'll get that competition body ready for the stage.
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The Fix Challenge
| Keep things interesting and burn off calories with this quick resistance workout.Lets talk nutrition plan!
While the 21 day fix allowed for wine and chocolate the 21 Day fix extreme does
not. It is 100% clean eating for these 21 days. You do have the option to eat out
at restaurants but you still have to follow the nutritional guidelines laid out. Just
think about it this way! You can do anything you put your mind to for 21 days.
I can say from previous experience with Insanity Max 30 that when I followed
the nutrition plan to the T I really got amazing results. I have never had abs
before and they were popping out! Remember the 80/20 rule - abs are made
in the kitchen! I really do attribute a lot of my progress to nutrition. So make
sure to take this part extremely serious.
You will get the 21 day fix portion controlled containers with your program
purchase!
So do you want to be the first to get it???
Starting on the 2nd of February, I am going to be hosting an Online EXCLUSIVE 21 Day Fix Extreme TEST Group where I will be mentoring you through the program, teaching you how to navigate the nutrition plan, create a meal plan, prep, give you snack ideas, recipes, and tips. Plus you will get daily videos, motivation and accountability in a closed online group, only for those using this program so that we can support one another through it and share our journeys with one another!!! Our goal is to set realistic and achievable goals and to go 100% in for 21 days to achieve the very best results we can achieve!!!
Complete the application below for consideration in joining me for this exclusive test group.
Serious inquires need only apply!
https://marshasmrcka.wufoo.com/forms/challenge-group-test-group-questionnaire/ |
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