6 WEEKS OF THE WORK: Level Up Your Fitness

Are you ready to level up your fitness game? If so, keep reading. 

You're going to LOVE this no bs training style by the newest Super Trainer and one of the world's top professional trainers, Amoila Cesar. He will challenge you to leave your excuses at the door every single day you show up for yourself. This advanced-level training program is modeled after the training regimens Amoila creates for pro athletes and his celebrity clients. Over six intense weeks, he’ll take you through 36 unforgiving workouts to help you achieve the results you’ve been waiting for. 

The program focuses on six training elements: strength, hypertrophy, endurance, power, agility, and mobility. His workouts are intense—your muscles will burn, your sweat will pour, and your stamina will be tested—but completing them all will help you gain muscle and torch fat in just six weeks. In just a month and a half, you’ll take on relentless functional training to help you gain muscle, drop body fat, and achieve results you’ve never experienced before.

Amoila Cesar is the go-to strength and transformation specialist for several NBA players and other celebrity clients, and now he is bringing his raw, gritty, no-nonsense style to your home gym with his new program! Finally, your solution to achieving a strong, lean, and agile body is here!

6 WEEKS OF THE WORK PROGRAM BREAKDOWN

• Trainer: Amoila Cesar
• Intensity: Advanced — a special Fit Test is recommended before starting. There is no workout modifier option for this program. 

• Program Length: 6 weeks with 36 unique workouts

• Daily Commitment: 5 hardcore days (45 minutes each),
  1 Range & Repair day (20-25 minutes), and 1 Rest day

• Best For: Muscle toning & fat burning

• Language: Explicit & clean tracks of each workout will be available in English. Only clean tracks available in Spanish & French.

• Fit Test & FREE SAMPLE WORKOUT: Available NOW - just ask me HOW TO GET IT

WHAT EQUIPMENT WILL YOU NEED?

REQUIRED:

• Light, medium and heavy weights 
• Beachbody Resistance Loops
• Beachbody Strength Slides 

OPTIONAL:

• Chin-Up Bar
• Chin-Up Max
• Core Comfort Mat
• Jump Mat

WHO IS 6 WEEKS OF THE WORK FOR?

Beachbody doesn’t say this very often: this program is NOT for everyone. 

These 6 weeks of workouts are designed for men and women with a higher level of fitness looking to take their results up a notch. It is highly recommended that you complete the Fit Test prior to starting to make sure that this program is for you!   

I got your back, though — you can start getting ready right now! 

4 Weeks of THE PREP is an intermediate training program created by one of the world’s top professional trainers and new Beachbody Super Trainer, Amoila Cesar. This program is designed to be a preparatory program so you will be able to do 6 Weeks of THE WORK or any other advanced program. Amoila models these workouts after the training regimens he creates for his pro athletes and celebrity clients, and focuses on six training elements: strength, hypertrophy, endurance, power, agility, and mobility. Throughout this program, Amoila will take you through 11 unique workouts which repeat over the course of 4 weeks to help you gain muscle and torch fat. And yes, there is a modifier! Just like 6 Weeks of THE WORK, don’t be surprised if Amoila and the cast drop a few f-bombs while they sweat it out (clean versions also available).

   
4 Weeks of THE PREP will be included with all 6 Weeks of THE WORK! If you’ve already purchased 6 Weeks of THE WORK, 4 Weeks of THE PREP will be available to you automatically on Beachbody On Demand on January 3, 2020.

Ready to start prepping for this program? Click HERE to email me!

As I mentioned earlier, there is no modifier option for this program. 

6 Weeks of The Work is geared towards those who are at an advanced fitness level! If you aren’t ready just yet, there are several other programs available now to help you get started. Let me know what you’re interested in and I can help you find the perfect program to start your journey.

WHAT PROGRAM MATERIALS ARE INCLUDED?

• Get started guide
• Fit test
• Beachbody Nutrition Program Support PDFs
• The Workout Calendar
• The Beachbody Guide to Nutrition is available both digitally and as a physical item.

WHAT ARE THE WORKOUTS LIKE?

• PUSH: This strength workout focuses primarily on the front of your body using pushing exercises that target and strengthen your chest, triceps, and quads.
• LEGS: This workout hammers your lower half, using a combination of weight training and agility work to help you build strength, power, and definition.
• ENDURANCE AND AGILITY: Burn fat as you build endurance and agility in this intense, heart-pounding workout that leaves no muscle untouched.
• PULL: Target your back, biceps, and hamstrings with pulling exercises that help you build a stronger, more powerful physique.
• FULL BODY TEMPO: You’ll feel the burn with this total body workout that uses slow, controlled movements to increase time under tension—a powerful stimulus for muscle growth.
• ISOMETRICS: This challenging, low-impact workout builds strength and endurance from head to toe with static holds that help optimize muscle recruitment and time under tension.
• TOTAL BODY PUSH/PULL: A combination of pushing and pulling exercises hit both your upper and lower body from the front and back to build balanced, full-body strength.
• STRENGTH & POWER: You’ll develop both with this hybrid workout, which incorporates resistance training and plyometric exercises to help you increase strength and power all over.
• CARDIO & CORE: Agility drills, plyometric moves, and core exercises will have your heart pounding and sweat pouring as you burn fat, build speed, and sculpt a killer six-pack.
• THE CRUCIBLE: Do you have what it takes to complete this grueling test of physical and mental strength? Stay tough and give every rep your all!
• RANGE & REPAIR: Enhance your recovery and exercise performance with mobility exercises designed to ease tension and increase range of motion from head to toe. Each one will have a different focus -- hips, t-spine, shoulders/chest/biceps, hamstrings/calves/ankles, upper body, and lower body.  

ARE YOU READY TO LEVEL UP AND JOIN MY LAUNCH GROUP? CONTACT ME TODAY TO GET STARTED OR ORDER YOURS HERE!