Nov 5, 2019

Soaked Carrot Cake Protein Oats

I think for most of us, veggies are the most overlooked foodgroup for breakfast. And we all know how important it is to eat our veggies! You can get a full serving in this meal, plus all the delicious flavors of carrot cake!  

This can be made up in minutes, and looks so pretty in mason jars in your fridge you will WANT to eat it first thing when you wake in the morning. No more excuses to skip breakfast or grab something on the fly as you head to work!  Plus for those who want budget-friendly meals, this one will have you making over and over again, with literally tons of options. So time to get creative if you are new to overnight soaked oats! 


  • 1 cup Rolled Oats ( I use Old Fashioned)
  • 1/2 cup Grated Carrots
  • One serving Vanilla Protein Powder
  • 1 teaspoon Pure Maple Syrup
  • 1 teaspoon Cinnamon
  • Dash of Salt
  • 1/4 teaspoon Allspice
  • 1 teaspoon Vanilla Extract
  • 3 Tablespoons Raisins (optional)
  • 1 1/4 cup Unsweetened Almond milk or water, or combination of both, half and half
  • Walnuts or pecans and a dollop of Plain Greek Yogurt 


  1. Mix dry ingredients in a bowl. 
  2. Add wet ingredients and combine. 
  3. Place in a container or mason jar, cover, store in the refrigerator for at least 2 hours or overnight. 
  4. Upon serving, top with Plain Greek Yogurt and nuts. 
I make this in batches of 4-5 servings, it will keep in the fridge for up to 5 days. 

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