Nov 5, 2019

Beet and Apple Chicken Salad

I love using my garden beets in salads, and this recipe is only a few ingredients but definitely not lacking in flavor! Grilled chicken, crisp sweet apples, and earthy beets are tossed with salad greens with a light vinaigrette to add a subtle punch of flavor while keeping it light and fresh. 


  • 4 ounces chicken breast, grilled and diced
  • 3 cups spring salad mix
  • 1 apple, diced
  • 1/2 cooked diced beets
  • 2 Tablespoons sliced roasted almonds (optional)
  • 2 teaspoons olive oil
  • 2 Tablespoons rice wine vinegar
  • 1 teaspoon soy sauce or Brag liquid aminos 
  • 1 teaspoon Dijon Mustard


  1. To make dressing, combine last 4 ingredients together with a fork or whisk in a small bowl, set aside. 
  2. Place salad greens in a bowl. Top with apple, beets, chicken, and sliced roasted almonds if using. Toss gently. 
  3. Drizzle with vinaigrette and serve immediately. 

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