Showing posts with label dance workouts. Show all posts
Showing posts with label dance workouts. Show all posts

Jul 26, 2015

Dance Party: CIZE Program Launch



Ladies! Do you love to dance (or wish you could?!)?

Does exercise feel like a chore that you dread?

Would you benefit from joining an online dance, fat-busting fitness community of other women and moms doing the same thing? 

Counting calories and obsessing over the scale is stressful and unnecessary. In this challenge, we don't worry about those details, but we DO have FUN, sweat our fat away by dancing, and use healthy balanced nutrition... on our own schedule, from our own homes! I've been doing these dance-style routine workouts for a few weeks, and I am loving the natural "high" I get following these workouts. This is the first time EVER I have pushed the "REPLAY" button on a workout DVD. Learning the moves is SO much fun, and the included meal plan is SO super simple with amazingly delicious recipes you can't help but WANT to follow it!!!!

If you and someone you know can benefit from working on their fitness goals, but cringes at the thought of "exercising", contact me today and I'll be happy to provide the details of this dance challenge! We are doing to DANCE our way to our goals!

Spots are filling up fast, so don't wait! This is going to be a BLAST!!! Group starts on Monday, August 3rd! 

Click HERE for the application to join:  Dance Party CIZE Launch Participant Application

Jul 11, 2015

CIZE: The end of EXERCISE?!



Want to be part of the FIRST EVER test group for Shaun T's new program CIZE with having the support and accountability of a free coach!!? I have participated in this workout as a top ELITE coach by using sneak peek workout dvd's and the results are amazing, while having FUN getting your sweat on!!

I have been been doing this program and it is the end of EXERCISE!! FUN, DANCE MOVES for even the beginner!! I seriously have NO rhythm, which is why I love this program! It totally teaches me how to MOVE, dance, sweat, while having fun! Check it out:




THE END OF EXERCISE IS COMING.
Tired of squats, lunges, push-ups, and boring cardio? 
Then pay attention because you're about to look
forward to working out! Shaun T goes back to his 

dancing roots and makes losing weight an "experience."

You'll be LIVIN' and SWEATIN' to hot new moves and
great music!



And if you think you can't dance, don't worry. Shaun 
breaks down the routines, step-by-step, move-by-move, 
and builds them into a full dance combo. And at the
end, you'll get to CIZE IT UP to songs from Shaun's 
playlist. You'll be so focused on mastering the moves 
that for 35–40 minutes minutes you'll forget you're actually burning 
fat and calories, and getting in the best shape 
of your life!!!!

"Don't say you can't dance…because anyone 
can dance…" —Shaun T

I am also a runner, Creator of Marsha Smrcka Fitness and have over 2 years of experience with diet and portion control. I know the commitment and dedication that extreme results will take! I am here to help!

What you can Expect for CIZE Test Group. 

- 30-45 minute home workouts
- Daily Super dense dose of nutrition
- Portion Control system
- Peer Support 
- Free Coaching

*Dance moves that will take you from beginner to EXPERT (I promise you, anyone can do this... including this 2 left footed lady)
*COLOR CODED CONTAINERS
*real, serious changes to your body






You will also get a free CIZE t-shirt JUST for completing the program. By being one of the FIRST to have mind blowing results you will be eligible for $500, $1000 and a $25K grand prize. Not to mention your results could be used in upcoming informercials. Your body is going to change and you will have FUN doing it!!!

Do you Have questions? Post directly to the wall or email me at marshasmrcka@yahoo.com you will also have an option to join as a coach for free, if this is something you've been wanting to do - please contact me directly. I will be posting to the event wall as we count down to the release. Please invite your friends and family.

PROGRAM RELEASES on the 16th!

TEST group starts on the 27th!!!

Apply HERE to be considered


If you don't have a coach and you would like to join my exclusive support and accountability group to be the first to get results and potentially win $$ and prizes, then complete the application to be considered for a place in this exclusive test group.


ARE YOU READ FOR THE END OF EXERCISE?  CIZE IT UP!!!!!


Lets do this!!!


SPECIAL OFFER:  Anyone who joins the CIZE Launch Group with A challenge pack will also be entered to win a Fixate Cookbook with 101 recipes that will fit perfectly into the CIZE nutrition plan to keep your meals easy, healthy and a no brainer when it comes to planning!

Join the Facebook Event Page For Even More Details and to Ask Questions: